Description

Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

Brazil nuts are arguably healthier than walnuts, but only in small amounts. They have a poor omega fat ratio, plus a very high amount of selenium, which means that they are unhealthy in large doses. If you are struggling with hair loss or thinning hair, brazil nuts are a key value addition to your diet. They are rich sources of selenium, a mineral that promotes hair growth. “Several scientific reviews note that selenium is involved in hair